Start Be your own dating service pdf

Be your own dating service pdf

Imagine your life without the things you are grateful before you begin writing.

It is important that you sincerely pay attention to the things you are grateful for.

Also, it will behoove you to express your gratitude more for people as opposed to objects.

There are varying opinions in the positive psychology arena about what is the appropriate amount of journaling one should do per week.

Some people propose doing it every day while other suggest doing it once per week.

These exercises and activities are some of the most well-known and proven ways to practice and enhance your gratitude.

Writing down a few things you are grateful for is probably the easiest and most popular gratitude exercise available.

Do this every day, write down what you are grateful for on little slips of paper (bonus points for colored paper! Over time, you will find that you have a jar full of a myriad of reasons to be thankful for what you have and enjoy the life you are living.

If you are ever feeling especially down and need a quick pick-me-up, take a few notes out of the jar to remind yourself of what is good in your life.

Think of at least three things throughout your day that you are grateful for.

It can be something as benign as a coffee at your favorite coffee shop, or as grand as the love of your significant other or dear friend.

There are nearly infinite ways to show our gratitude to others, to ourselves, and to a higher power or even the universe itself.